WOD

CrossFit Programming

08/23/2017
Metcon (Time)
"Jackie"
1000M Row
50 Thrusters (45/45)
30 Pullups
Front Squat (find 1RM)

Ms. Fit Women’s Programming

08/23/2017
Push Press (Build to heavy set of 3 )
Metcon (Time)
WOD

5 rounds

100m run

10 burpees

10 pushups

10 mountain climbers

10 situps

10 air squats

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