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GREEK YOGURT SNACK

June 22, 2017 Genesis Blanco Looking for a delicious and healthy go-to snack? Greek Yogurt is a very easy and satisfying alternative to those mid-day cravings! Look for any of the unsweet Greek yogurt brands available. This is a protein packed snack with NO sugar. The...

WHAT TO EXPECT IN A CROSSFIT CLASS

June 14, 2017 Steve Hughes CrossFit is a great way to get fit! Although if you're new to CrossFit, you might not know what to expect. Although each CrossFit Affiliate runs a bit differently, most of the programming, or workouts, are similarly set up. Each class is one...

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